How much added weight can you handle? 👀 Weighted muscle ups are a true benchmark in Calisthenics. They demand far more than raw strength: explosive pulling power, flawless timing, shoulder stability, core control, and a clean transition from pull to dip, all while carrying extra weight ⚡ Every added kilogram changes the leverage and increases the physical and technical demands. Small mistakes that don’t matter in regular muscle ups suddenly become limiting factors 💥 Watch the full Video on You
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