Alec Enkiri on Instagram: "You ran 21 mph. You squatted 500 pounds. You jumped 40 inches. But none of those feats actually matter. The real value is in what your body had to become to get there: the bricks of strength, tendon stiffness, power, and resilience that stay long after the numbers fade. #hybridathlete #strengthtraining #strengthandconditioning #fitness #athletictraining"
Alec Enkiri on Instagram: "You ran 21 mph. You squatted 500 pounds…
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Alec Enkiri on Instagram: "This is Freak Athlete Training. Strength. Power. Speed. Explosiveness. Longevity. 1. Heavy power cleans. 2. Max flying sprints. 3. Broad jumps. 4. Double broad jumps 5. Heavy pause RDLs 6. Leg curls 7. Copenhagen planks No gimmicks. Just performance. If you know, you know. #freakathlete #elitetraining #athleticperformance #strengthandconditioning #speedandpower"
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Alec Enkiri on Instagram: "3 reps with 120lbs on the deficit push-up with a pause at the deepest point. Working push-ups through their maximal range of motion is a great way to build strength and resilience through the shoulder girdle, while cultivating end range strength development and encouraging greater hypertrophy in the pressing muscles. The training effect with these types of weighted calisthenics movements is complementary to their equivalent barbell training counterparts, such as the be
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Alec Enkiri on Instagram: "3 reps with 120lbs on the deficit push-up …
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Alec Enkiri on Instagram: "The plain old hyperextension machine (aka the “back raise”) is one of the most underrated pieces of equipment in the gym. This exercise builds a bulletproof back, strong and resilient hamstrings, and rock solid glutes. The difference between the back raise and other hinging exercises is that the back raise possesses the unique feature of having the pelvis fixed in place via the pad on the machine. This actually makes it the purest hinging exercise of all because with t
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Alec Enkiri on Instagram: "A push-up is just a plank in disguise, which works the core very hard through its anti-extension function. Add weight into the mix and suddenly you are performing multiple intense, long duration planks without even thinking about it! Do more push-ups. #pushup #chestworkout #upperbodyworkout #coreworkout #absworkout"
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