The Anabolic Diet Guide You’ll Ever Need
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A fat-loss phase could technically last a very long time, even over 12 months and you will still continue to make progress. But there's a big caveat: longer phases are best reserved for people with a lot of fat to lose; well over 30% body fat. If you’re already lean and aiming for very low body fat levels (typically below 10%), a fat-loss phase should last 16–20 weeks. After this amount of time, you will notice a significant increase in overall fatigue which would require take a maintenance/diet
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The rebound phase might be the best phase. After a hard cut, your body is primed to handle carbs again. Keep it simple: bring carbs up gradually, keep training hard, drop toxic PEDs and stick to tried and true compounds like test, mast or primo and some HGH. Don’t stress the scale—your weight will likely jump as glycogen and water refill. Use progress photos (and how you look/feel in the gym) as your main guide. If you stick to a clean diet, hard training, and consistency, you’ll literally watch
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