Ankle Sprain - Band Exercises
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YouTubeDr. Caleb Burgess, DPT
Ankle Sprain - Band Exercises
Tap below to get my 𝗔𝗡𝗞𝗟𝗘 𝗦𝗧𝗔𝗕𝗜𝗟𝗜𝗧𝗬 𝗘𝗦𝗦𝗘𝗡𝗧𝗜𝗔𝗟𝗦 routine and full access to my 𝗔𝗡𝗞𝗟𝗘 𝗦𝗧𝗥𝗘𝗡𝗚𝗧𝗛 section in my app for your first 𝟳 𝗗𝗔𝗬𝗦 𝗙𝗥𝗘𝗘: https://my.playbookapp.io/caleb-burgess/programs/ankle-strength/18401 ...
3.8K views3 weeks ago
Shorts
I'm so sorry for going quiet for the past week — I hurt my back last Saturday and needed time to rehab properly so I can keep showing up for you long-term. Feeling almost 75-80% recovered now 🙏 To ease back in, today's routine is a gentle 5-minute squat mobility flow — perfect for opening up your hips, shoulders, T-spine, and ankles. Here's what we're doing: 1️⃣ Deep Squat Hold — opens hips & knees 2️⃣ Shoulder Flossing — improves shoulder mobility 3️⃣ Thoracic Rotation — opens up the T-spine 4
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I'm so sorry for going quiet for the past week — I hurt my back last Saturday and
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