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Ankle Sprain: Signs, Risks & Effective Treatment
0:51
YouTubeMax Healthcare
Ankle Sprain: Signs, Risks & Effective Treatment
Ankle sprains are common, but persistent pain or swelling should not be ignored. Dr Kunal Aneja, Senior Consultant – Orthopaedics & Joint Replacement, Max Super Speciality Hospital, Shalimar Bagh, explains key warning signs, when rest is sufficient, and when advanced evaluation, like an MRI, is necessary. Learn how to identify ligament ...
2 views1 day ago
Ankle Exercises
6 Best Ankle Strengthening Exercises
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6 Best Ankle Strengthening Exercises
YouTubeBarefoot Strength
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Stronger Ankles! Best Ankle Strengthening Exercises At Home
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How To Strengthen Your Ankles At Home [INJURY-PROOF ANKLES!]
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How To Strengthen Your Ankles At Home [INJURY-PROOF ANKLES!]
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Fix your ankle pain in minutes 🦵✨ Try this daily & feel the difference!
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