Stop Running From Anxiety, Do This Instead #MentalHealthMatters #DBT
1:00
YouTubeRecovery.com
Stop Running From Anxiety, Do This Instead #MentalHealthMatters #DBT
This video explains how anxiety often leads to avoidance and worry, and how DBT offers skills to cope with physiological symptoms. It introduces exposure therapy, a powerful technique from DBT, specifically the dbt opposite action skill, that encourages facing feared situations to overcome fear over time. This approach is excellent for stress ...
1.2K views6 months ago
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Short videos

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Stop Running From Anxiety, Do This Instead #MentalHealthMatters #DBT
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