What Are Nightshades (and why you should avoid them)
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Nightshades are a botanical family of plants called Solanaceae. These plants have certain characteristics in common, like the shape of the flower and how the seeds are arranged within the fruit. There are more than 2,000 species in the nightshade family, although the vast majority of which are inedible and many of which are highly poisonous (like deadly nightshade and jimsom weed). Nightshade vegetables like, like tomatoes, potatoes, eggplant and pepper do deliver health benefits. #nutrivore #ni
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