How to Do the Incline Bench Press for Upper-Body Size and Strength - Breaking Muscle
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breakingmuscle.com
How to Do the Incline Bench Press for Upper-Body Size and Strength - Breaking Muscle
Yep, the flat bench press is a great exercise. But here's why the incline bench press is also great... and even greater for some lifters.
Dec 17, 2016
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Efficient Effort™ on Instagram: "Is the Arnold Press a waste of time—should you even do it? Efficient Effort or not? In our subjective opinion: yes, it’s largely unnecessary. The Arnold press isn’t superior to a standard neutral-grip shoulder press. The added internal rotation and abduction places increased stress on the rotator cuff, and for most shoulders, the repetitive motion required to reach the intended benefit isn’t well tolerated. Arnold Press Overview • Range of motion: good • Strength
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Efficient Effort™ on Instagram: "Is the Arnold Press a waste of time—should you even do it? Efficient Effort or not? In our subjective opinion: yes, it’s largely unnecessary. The Arnold press isn’t superior to a standard neutral-grip shoulder press. The added internal rotation and abduction places increased stress on the rotator cuff, and for most shoulders, the repetitive motion required to reach the intended benefit isn’t well tolerated. Arnold Press Overview • Range of motion: good • Strength
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Please read and FOLLOW! In the incline Smith machine bench press, proper bench placement is crucial. Take your time to position the bench correctly, ensuring that the bar doesn't touch your neck or chin during the exercise. A well-adjusted bench enhances both safety and effectiveness, allowing you to target the upper chest muscles without compromising your form. Adjust the bench thoughtfully to maximize the benefits of the incline bench press and minimize the risk of discomfort or injury. #incli
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If you tend to have a big arch when you incline bench press, it may make more sense to acoid using a 15 degree angle and opt for a 30-45 degree bench setup to account for your arch. Your arch with the 15 degrees incline would be too low for you to properly bias the upper chest #fyp #fitness #gym #bodybuilding
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