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Ashwagandha is a traditional herb used for centuries in Ayurvedic medicine. It’s considered an adaptogen, meaning it may help the body handle stress and maintain balance. Scientific studies suggest it may help lower cortisol (the stress hormone) improve sleep, and reduce feelings of anxiety in some people. It is used for stress and anxiety support, improved sleep quality, energy and stamina, focus and memory, hormonal and immune support. Consult your doctor before taking. #as#ashwagandha
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