Cardio is amazing and should be included in your training plans HOWEVER - I don’t program cardio until I fix someone’s relationship with food and physical cravings. Cardio is amazing. It improves cardiovascular health, insulin sensitivity, mental focus, and recovery. But here’s the deal and what 20yrs of experience has taught me: I don’t program cardio until I’ve addressed one critical thing first your relationship with food and physical cravings. Because if you’re using cardio to: • “Undo” a bi