azlia williams | “shy girl” leg day routine! for those who go to the gym but don’t like to be around as many people. - workout shown in this video: - single... | Instagram
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why do i have this much energy after a workout
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30 mins • 6 moves • 3 rounds ✨Format: 45s work / 15s rest 🔥Today's Focus: Sculpted abs total body strength Circuit includes: - Squat oblique twist - Reverse lunge single arm press - Renegade row knee drive - Deadlift upright row - Standing side crunch lateral raise - Plank dumbbell drag ✨Finisher: Russian twists, bicycles, sit-to-press 👊🏽 Core fired. Sweat earned. Sunday owned. 🌟Try this flow and save for your next workout! #everydayworkout #abchallenge #homeworkout #fitover40 #strengthtrain
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It goes without saying that Serena Williams is one of the greatest athletes ever, but even this left us stunned. Send her some 👏 for this impressive feat of strength and balance! http://ms.spr.ly/6185rIfyt #USTennis (📹: serenawilliams on IG, 2016) | United States Tennis Association - USTA (Official)
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