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Replying to @transcendingthechaos sometimes the hardest part is simply getting over it. getting to the next emotion without creating distraction or chaos. when my brain starts throwing around words like “always” and “never,” that’s usually my red flag that i’m splitting on myself. with bpd, it’s so easy to fall into b&w thinking. my mind tries to make sense of overwhelming emotions by painting them in absolutes: “i’ll always ruin everything,” “i’ll never be good enough.” in the moment, those wor
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