The BEST Banded Hip Extension for Glutes & Hamstrings | Judd Lienhard
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The BEST Banded Hip Extension for Glutes & Hamstrings | Judd Lienhard
This is one of my favorite ways to train glutes and hamstrings on the Roman chair. Adding a band changes the resistance profile, giving you more tension where most people lose it at lockout. I also explain a simple foot cue that dramatically increases hamstring activation. #hamstrings #glutes #hipextension #romanchair #strengthtraining # ...
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