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What Happens If Your Blood Sugar Crashes? 🍬 (Hypoglycemia Explained)
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YouTubeThrive with Dave
🩸 Low or High Blood Sugar — What Happens Inside Your Body? | Hypoglycemia & Hyperglycemia |
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The best exercise for pulling sugar from your blood isn't at the gym. It's sitting in a chair. Your soleus muscle—part of your calf—can lower your blood sugar by 52 percent. Just by lifting your heel up and down. Most people skip it because it feels too simple. But simple is exactly why it works. Here's the protocol. Sit down. Feet flat. Knees at 90 degrees. Lift your heels up and down. Start 15 minutes after eating. Do this for a minimum of 10 minutes. That's it. No weights. No gym. No standing
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Understanding the unique dietary needs of slim diabetics can help prevent muscle loss. Focus on increasing protein, strength training, and integrating low to medium glycemic index carbs for energy. Share your thoughts below! #diabetes #musclehealth #nutrition #healthysteps #diabetestips
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TikTok44a7fq0z
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There's one number leading cancer scientist, Professor Thomas Seyfried says can tell you how close you are to cancer risk, or how far away. Seyfried calls it the Glucose Ketone Index (GKI) - blood sugar divided by ketones. The higher your sugar and lower your ketones, the higher your risk. Get that ratio down, and cancer cells start losing one of their main fuel sources. *The views expressed are those of the guest and this conversation is intended for general informational purposes only. This po
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TikToksteven
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Most people focus on sugar. But fiber is one of the most powerful tools for restoring insulin sensitivity. 👇 Here’s what fiber does: ✅ Slows glucose absorption so your blood sugar stays steady ✅ Improves your gut microbiome — which helps regulate metabolism ✅ Reduces fat buildup inside muscle and liver cells (the root cause of insulin resistance) Aim for 35–40 grams of fiber per day. High-fiber diets are consistently linked to: ✅ Lower fasting glucose ✅ Lower A1C ✅ Improved insulin sensitivity
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TikTokmasteringdiabetes
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Você sabe o que é hemoglobina glicada? Ela mostra a média da sua glicemia dos últimos 3 meses. Abaixo de 5,7% é normal, de 5,7% a 6,4% é pré-diabetes e a partir de 6,5% é diabetes. Pra baixar a sua: reduza ultraprocessados e açúcar, capriche nas fibras, cuide das porções de carboidrato, se movimente todos os dias, durma bem e faça acompanhamento com nutricionista. Salva e compartilha com quem precisa cuidar da glicemia. #hemoglobinaglicada #diabetes #diabetestipo2 #glicemia #prediabetes
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