Mindfulness Definition | What Is Mindfulness
berkeley.edu
Mindfulness Definition | What Is Mindfulness
Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens.Mindfulness also involves acceptance, meaning that we pay attention to our thoughts and feelings without judging them—without believing, for instance, that there’s a “right ...
Jan 1, 2009
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Mindfulness for Teachers
Mindfulness for Teachers
Staying Present: The Essence of Mindfulness It is mindfulness that enables us to keep our attention on something. This means being very present and not following any thoughts that arise. Everything is always changing, but mindfulness just stays with the present moment. In this way, we are more and more aware. ~ From Tulku Lobsang Rinpoche’s book “Mindfulness in Daily Life” | Tulku Lobsang
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