What Really Happens When You Try Fasting Watch this video to uncover the true effects and benefits of fasting — what to expect when you give it a try! #Fasting #HealthTips #WellnessJourney #IntermittentFasting #BodyTransformation #HealthyLifestyle #Detox #FastingBenefits #SelfCare #Nutrition | Diet & healthy By Dr

Do you know what happens to your body during a 72 hour Fast? 👇🏾 Stages and Benefits Day 1: Your body uses nutrients from your last meal. Hunger is often mild. Day 2: Glycogen stores drop, hunger can peak. Your body transitions to burning fat for energy (ketosis and increased autophagy). This day is often the hardest for many. Day 3: Hunger typically DECREASES as your body adapts to ketosis. Inflammation reduces, cellular repair increases, cognitive function may improve. Most physical processes