Versatile Kettlebell Biceps Workout For Functional Results
0:19
YouTubeVAHVA Fitness
Versatile Kettlebell Biceps Workout For Functional Results
The kettlebell is actually a very versatile tool for developing the biceps thanks to the uneven weight distribution. With these exercises we are targeting not only the different parts of the biceps but also the different functions of the biceps (even rotation!). Is isolating the biceps functional training? Certainly if you do it right! Biceps ...
15.2K views6 days ago
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Ross Dickerson on TikTok
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5 great exercises to target different upper body muscles: 1. Chest Press – to strengthen the chest 2. Shoulder Press – targets the shoulders (deltoids) 3. Vertical Traction – great for back development 4. Pure Row – another solid movement for the back 5. Dumbbell Bicep Curl – isolates the biceps Give it a try. 😉@gregchipponicoaching
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