Having trouble with the Push–Pull technique? Try this. This exercise is designed to simplify the coordination by using the arm motion as your reference point. If the arm stays consistent, the fingers can learn to react instead of forcing the motion. Next, switch to unison hands. This allows the weaker hand to mirror the stronger one and internalize the rebound and timing more efficiently. Finally, alternate the hands. Now the complexity increases, forcing each hand to execute the technique indep
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