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Lisa's got a move that will elevate your heart rate and whip your core into shape! Try the High Knees + Plank! Like what you see? Get free workouts: http://go.bodyrock.tv/4jwr | BodyRockTv
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Welcome to Week 2 Day 3, Lisa-Marie BodyRock.Tv will be your trainer today! The full workout is in your inbox if you are a subscriber. Not Signed Up? It's FREE: http://bit.ly/TDHS3 | BodyRockTv
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Shred your abs with Lisa and the Ab Chopper! Get a Full Workout Program For Free! http://go.bodyrock.tv/c86c | BodyRockTv
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Join the New Summer Body Workout Challenge Today!
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