Release Stored Stress in Your Body | Somatic Meditation for Emotional & Physical Tension Relief
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YouTubeWendy Jones | Guided Meditations
Release Stored Stress in Your Body | Somatic Meditation for Emotional & Physical Tension Relief
When your body holds more than your mind can process, it speaks in tension — tight shoulders, shallow breath, restless energy. This guided somatic meditation helps you safely release the stress, emotion, and pressure your body has been carrying. Through slow breathing, awareness, and gentle movement, you’ll reconnect with the wisdom stored ...
8.3K views3 weeks ago
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The BSR Foundation in South Luangwa, Zambia! 🇿🇲 This week, the Chairperson of the Body Stress Release Foundation is in South Luangwa at the invitation of the Time Tide Foundation. Together with the BSR practitioner permanently employed by the TTF, Body Stress Release is being offered to children with disabilities who are part of the Home Based Education Programme. 💚 While these gentle sessions are taking place, arrangements for TTF’s 10 year anniversary celebration, happening on Friday, are a
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The BSR Foundation in South Luangwa, Zambia! 🇿🇲 This week, the Chairperson
BSR Outreach
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