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3.1K views · 94 reactions | One arm bicep chain curls! Chains ⛓️ make the weight heavier as you lift, so the higher you curl, the more your biceps have to work. It’s a simple way to push your muscles harder at their strongest point. And yeah, my arms don’t go straight, but they've lifted more than most keyboard trainers will ever try.  #metroflexgym #metroflexgear #stayhardcore #bodybuilding | The Original Metroflex Gym - Arlington Texas | Facebook
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