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Bounds aren't just for jumpers. Every sprint is a series of single-leg pushes, and bounding trains that same pattern with more force. 🔵 Alternating bounds build hip extension and horizontal force. 🔵 Single-leg bounds build stiffness, stability, and power. 💬 Questions about bounding? Drop them below. 🛒 Check the link in my bio for discounts on gear and supplements. #sprinttraining #plyometrics #trackandfield #bounding #speedtraining
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