PressPlayScreen on Instagram: "Reflexes in boxing are your body’s automatic reactions — the split-second ability to see something, process it, and respond without thinking. Great fighters look “fast,” but what you’re really seeing are elite reflexes trained over years. Here’s the breakdown: 1. Visual Reflexes (Seeing punches early) This is your ability to spot small cues: shoulder twitches, hip drops, weight shifts. Fighters like Floyd Mayweather or Pernell Whitaker excel at this. They don’t jus