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Want to break a panic attack? Try the 15-second breath technique: breathe in for 4 seconds, hold for 1.5 seconds, then exhale for 8 seconds, and hold again for 1.5 seconds. Repeat this cycle four or five times, and your nervous system will calm down. Research shows that taking twice as long to exhale as you inhale helps shift your body into a relaxed state. This simple practice can be a game-changer for managing stress and anxiety. Credits: @doc_amen @thediaryofaceopodcast . . . . . . . . . . .
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