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ATHLEAN-X™ | Jeff Cavaliere MSPT, CSCS on Instagram: "On the day I posted the Bruce Lee Abs Workout on my YT channel, I’m showing you here an exercise that looks a bit like the Dragon Flag...but it’s NOT! This is the human pullover. It is one of the most brutally effective ways to build your lats with your own bodyweight!! Hold onto something sturdy and pull down - hard! You’re lifting your torso off the ground with this relative adduction and extension of the shoulder rather than by lifting wit
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There’s push-ups and then there are constant tension push-ups. Guess which one is easier? Now guess which ones the legendary Bruce Lee chose to do in his workouts. If you picked the more challenging version then you would be correct! The goal is not necessarily to keep increasing reps of insignificantly stimulating push-ups but rather to increase the tension incurred on every rep regardless of the number. So he performed ultra-slow, mentally focused, deliberate reps. Making sure to keep the effo
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