15 of the Best Meditation Techniques in Buddhism (for Beginners & Advanced)

What is Buddhist Meditation: Techniques - How to Practice Mindfulness

Can mindfulness have therapeutic benefits? Unearthing the scope of Buddhist philosophy, Professor Bronwyn Finnigan (@ouranu) explains what to consider when applying meditation and mindfulness techniques. In our latest episode of 'Rethinking South Asian Philosophy', host Bhanuraj Kashyap (@bhanurajkashyap) explores how meditation can transform not just our inner world, but the way we understand reality itself. Listen now, only on SBS Spice, wherever you get your podcasts. Or, simply click the lin