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Unlock your Hips Butterfly Pose (Baddha Konasana) — a gentle hip opener perfect for beginners. How to do it: - Sit tall, soles together, knees relaxed out to the sides. If hips are tight, sit on a cushion or block. - Hold the feet or ankles. Gently allow the knees fall out towards the floor while lengthening the spine. Imagine a string pulling up the crown of your head. - Breathe: inhale to lengthen, exhale to soften. For a deeper stretch, hinge from the hips with a flat back. Focus on a steady
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