The Burpee Box Jump-Over The burpee is a versatile movement. In its simplest form, it requires little skill, space, or equipment. However, the framework of the basic movement lends itself to many creative variations, such as burpee box jump-overs, which have the potential for greater intensity and challenge coordination, agility, and balance. #crossfit | CrossFit
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The Burpee Box Jump-Over The burpee is a versatile movement. I…
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row 12 DB box step overs 10 DB push press 8 burpee box jump overs 10 DB hang clean and jerk 20 butterfly situps Du trenger bare en sykkel/romaskin, box og ett sett manualer! Trener du på vanlig senter, men ønsker kjøre litt mer Crossfit inspirert? Da har jeg muligens noe som kommer for deg
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