Calf Training 101: Build Strength & Stability with These Progressions | Coach Cheko
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YouTubeAshleigh Gass & MOVE GST
Calf Training 101: Build Strength & Stability with These Progressions | Coach Cheko
Want stronger, more resilient calves for running, jumping, and overall athleticism? 🏆 Coach Cheko breaks down multiple calf raise variations, each targeting different aspects of strength, balance, and stability. 🔹 Calf Raise Progressions: 1️⃣ Basic Calf Raise – Standard movement with controlled lowering for full activation. 2️⃣ ...
513 views5 months ago
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