Doctors reveal surprising health benefits of self-pleasure during your period
Doctors reveal surprising health benefits of self-pleasure during your period
1 month ago
tyla.com
How to Get Rid of Period Cramps
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How to Get Rid of Period Cramps
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wikiHowDanielle Bezalel
Think ice packs help period cramps? In China, it’s the opposite. 🚫 Traditional Chinese Medicine teaches that cold makes blood contract and circulation slow — which can make cramps worse. That’s why Chinese women avoid ice and use heat instead: hot water bottles, heating pads, even ginger tea to relax muscles and ease pain. Would you ever swap cold for warmth? #TraditionalChineseMedicine #PeriodCramps #WomensHealth #TCM #ViralFacts | Your TCM Guide
1:02
Think ice packs help period cramps? In China, it’s the opposite. 🚫 Traditional Chinese Medicine teaches that cold makes blood contract and circulation slow — which can make cramps worse. That’s why Chinese women avoid ice and use heat instead: hot water bottles, heating pads, even ginger tea to relax muscles and ease pain. Would you ever swap cold for warmth? #TraditionalChineseMedicine #PeriodCramps #WomensHealth #TCM #ViralFacts | Your TCM Guide
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6 drinks to help period cramps
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SUMMARY: Period cramps happen because the uterus releases prostaglandins (chemicals that tell the uterus to contract, to help shed the uterine lining). Higher prostaglandin levels cause more intense and more frequent contractions, which can temporarily decrease blood flow and oxygen delivery to the uterine muscle. Less oxygen = interpreted as pain. The uterus is also connected to the nervous system, so those contractions can reflexively tighten nearby abdominal muscles, adding to the general cra
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