The first rep and last rep should not be the same speed. Most people think they’re training hard, but true intensity shows up when reps slow down. If your last rep looks like your first, it’s probably time to push a little more. Comments “challenge” for my 6 week challenge Dm me “ready” for 1:1 coaching #gym #intensity #failure #traintillfailure #gymtok @AYBL dc:Carina
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