Here’s five exercises to build bigger and better biceps now! 💪 1) Step Out W-Curls (16 alternating reps) 2) 1.5 Isometric Curls (10 alternating reps) 3) Kneeling Concentration Curls (12 reps per side) 4) Hammer-to-Standard Curl Combo (12 alternating reps) 5) Kneeling Sweeper Curls - single, single, double pattern equals one rep (Do 8 reps) Do each of the exercises above for the specified reps. When it gets easy, use a more challenging weight. How do you know what weight to start with? You shoul
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💪 Get Ready! Your First Free Bonus Workout Drops Tuesday, July 1st! If you’ve pre-ordered Lift, Move & Restore 2: Elevated, you’re in for a treat! 🎉 Starting Tuesday, July 1st, you'll be able to download your first of FOUR free bonus workouts—Cathe’s Metabolic Total Body Strength—our way of saying thank you for your support! 🎥 This powerful, metabolism-boosting strength workout is packed with total-body moves designed to fire up your muscles and leave you feeling energized and strong! ✅ How t
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💪 Get Ready! Your First Free Bonus Workout Drops Tuesday, July 1st! …
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