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Posterior Tibialis Release for Flat Feet, Arch Pain, and Shin Splints

YouTubeJosh Neubauer, Trainer, CFSC, CPT, PN1

Posterior Tibialis Release for Flat Feet, Arch Pain, and Shin Splints

Step 1: Set Up Grab a lacrosse ball (or similar firm massage ball). Find the posterior tibialis by locating the area just behind the inner ankle bone (medial malleolus) and tracing it up along the inside of the shin bone (tibia)—this muscle runs deep and parallel to the tibia. Tip: If it feels tight, tender, or ropey, you’re in the right ...

2.5K views5 months ago

CFSC Test Questions

Digital Course Spotlight Exos Education x CFSC by Mike Boyle

Digital Course Spotlight Exos Education x CFSC by Mike Boyle

250 views7 months ago

Trunk Twists: Core Strength & Spinal Mobility Exercise

Trunk Twists: Core Strength & Spinal Mobility Exercise

YouTubeJosh Neubauer, Trainer,

VersaClimber Workout: Full Body Cardio & Strength Builder

VersaClimber Workout: Full Body Cardio & Strength Builder

YouTubeJosh Neubauer, Trainer,

2 views2 weeks ago

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YouTubeJosh Neubauer, Trainer, CFSC, CPT, PN1

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YouTubeJosh Neubauer, Trainer, CFSC, CPT, PN1

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YouTubeJosh Neubauer, Trainer, CFSC, CPT, PN1

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YouTubeJosh Neubauer, Trainer, CFSC, CPT, PN1

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YouTubeJosh Neubauer, Trainer, CFSC, CPT, PN1

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YouTubeJosh Neubauer, Trainer, CFSC, CPT, PN1

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YouTubeJosh Neubauer, Trainer, CFSC, CPT, PN1

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YouTubeJosh Neubauer, Trainer, CFSC, CPT, PN1

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YouTubeJosh Neubauer, Trainer, CFSC, CPT, PN1

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YouTubeJosh Neubauer, Trainer, CFSC, CPT, PN1

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