When your thoughts feel heavy and scattered, it’s often a sign of an Earth Element imbalance — too much mental rumination, worry, or overthinking. The Bear qigong teaches us how to return to center. The movement “Bear Shakes Off Its Paws” from the 5 Animal Qigong is a powerful practice to clear mental fog, regulate digestion, and restore emotional balance. After catching its fish, the Bear shakes off its paws — a symbol of release and purification. Through this simple motion, we shake off stagna
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