How to do a Chest Press on a Machine | Proper Form & Technique | NASM
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YouTubeNational Academy of Sports Medicine (NASM)
How to do a Chest Press on a Machine | Proper Form & Technique | NASM
Learn how to do the perfect chest press on a machine from the most trusted name in fitness, the National Academy of Sports Medicine. Steps for Doing a Chest Press on a Machine: - Position the seat height for your elbows to be just below your shoulders. - Grab the handles with the elbows out to the side, maintaining straight wrists. - Slowly ...
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