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I lovveeee doing this burnout at the end of my workouts. I do 2-3 sets of AMRP (as many reps possible) with a 25lb dumbbell and yalllll 😮‍💨😮‍💨😮‍💨 Save this and try it for your next leg day 🫶🏽 #legday #legdayworkout #glutesworkout #quads
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TikTokbarolyfit
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🔥 STOP doing regular hammer curls if you want bigger arms 🔥 Most people grab dumbbells and curl straight up and down. That’s fine. But if your goal is thicker arms and better peak from the side, you need to understand what the cross-body hammer curl actually does differently. 👉 Regular hammer curl Neutral grip Curl straight up Targets brachialis and brachioradialis Good movement 👉 Dumbbell cross-body hammer curls aka dumbbell side curls Neutral grip Curl across your torso toward the opposite
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TikTokd0nfit
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