I do this every year: Prepping my client's nervous system to help them get through the holiday season. Grief, shame, guilt, frustration, loneliness, sadness, anger... We go through them all 🧡 In my therapy room, treatment planning for the holiday season starts in October! If you find it challenging to navigate family gatherings, couple dynamics, grief and loss, life transitions and cultural adjustments, or friendships this season, schedule your therapy appointment! #CapCut #holidayseason #thera
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I do this every year: Prepping my client's nervous system to help th…
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How to lonely-proof your Christmas: a therapist’s guide 🎄 Anchor yourself in predictable rituals, because your nervous system settles when it knows what to expect. 🕯️📅 Seek out emotional contact rather than social noise, as one attuned conversation regulates attachment more than a full calendar. 🤍🗣️ Let feelings come without correcting them, since allowing emotion reduces its intensity and supports self-regulation. 🌊🫶 Create moments of warmth for yourself through food, rest, and sensory c
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