2.6K views · 17 reactions | BICEPS and SHOULDERS  THE WORKOUT (Clockwise from Top Left) 1️⃣ Alternating Arnold press x 20 2️⃣ Hammer curl to bent arm lateral raise x 10 3️⃣ Alternating hammer curl to OH press x 20 4️⃣ Biceps curl to external rotation x 10  3-4 sets .... Cre: @sandysklarxfit #biceps #bicepsworkout #shoulders #fitnessmotivation #optimumnutrition | Gym Goals | Facebook