The Basics of Co-Regulation
The Basics of Co-Regulation
Oct 18, 2019
heartspringtherapy.ca
Learn the art of co-regulation in parenting! Co-regulation isn’t just a technique—it’s a biological mechanism where our children tap into our calm to stabilize their own nervous systems during stress. Join my upcoming master class, “How to Stay Calm in the Midst of Parenting Chaos,” to explore the critical role of the nervous system in parenting. You’ll discover why your child reacts the way they do based on their brain development and gain essential tools to help you regulate your nervous syste
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Co-regulation begins with our self-regulation. There is no way to have or promote calm in our homes unless that calm begins with us. Learning to be calm on hard moments is the hardest thing I’ve learned and taught. It is made up of many ideas. Connection to our children and to ourselves makes regulation possible. But the ideas of connection can elude us as they aren’t what we were parented with. Therefore we have to ask for support and expect that we need help to implement these ideas. It’s a st
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Co-Parenting Boundaries: List of Rules | Parents Inc
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parentsinc.org
Co-regulation is the ultimate parenting game-changer. There’s still a common belief out there that kids need to be “toughened up” and taught to suppress emotions. But neuroscience says the opposite. When a child is overwhelmed, their nervous system is in distress—not being difficult. Responding with calm, connection, and co-regulation isn’t spoiling them. It’s supporting their developing brain. This is how they learn to regulate themselves in the future. Co-regulation isn’t weakness—it’s a prove
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This is CO-regulation. Why do psychologists, therapists & child development experts recommend co-regulating with children? Because a child **CANNOT** build the skills for SELF-regulation without consistently experiencing co-regulation throughout childhood. If you cannot feel anger, sadness, disappointment, frustration, irritation, anxiety etc without yelling, threatening, bribing, punishing or giving in, it’s very likely you did not grow up with caregivers who were able to co-regulate with you.
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