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What are cognitive distortions?
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COGNITIVE DISTORTIONS
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COGNITIVE DISTORTIONS
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Aaron Beck: Cognitive Distortions #distortion #cognition #cognitivetherapy
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YouTubeNours Mousa
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Cognitive dissonance isn't stupidity. It's a documented psychological defense mechanism that causes the brain to reject information that threatens a deeply held belief. Festinger documented this in the 1950s. It maps perfectly onto what we're watching right now. Part 1 of 5, stands alone if this is your first stop. #CultPsychology #PoliticalScience #MAGAIsACult #CognitiveDissonance #AuthoritarianPlaybook
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TikTokacademicdissent
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TikTokdrt_therapist
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When people struggle with their mental health, they can easily fall into thinking traps, also known as cognitive distortions. These patterns feel true in the moment, which is exactly why they’re so convincing. However, when you learn to notice them, label them, and respond to them differently is what helps you get unstuck instead of staying trapped in the thought. #cognitivedistortions #allornothingthinking #thinkingtraps #cbttherapy #cognitivetherapy
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TikToktherapytothepoint
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