Thirdhalf. | An Off Field Movement on Instagram: "Want to build better contact skills AND increase urgency in support? Try this drill. This isn’t the only way to sharpen your contact work, but it’s one we consistently love using in our sessions. Ball Carrier - Your job is simple, fight through the two hit shields, square up, then add a bit of footwork to the outside before the tackler closes in. Aim to finish by landing on your front and giving an outside present. Support Players - Start with a

Brandon Oishi on Instagram: "1. Hold eye contact 1–2 seconds longer. 2. Speak slower than you think you should. 3. Smile with your mouth closed. 4. Keep your shoulders rolled back when you walk. 5. Walk slightly slower than the people around you. 6. Pause before responding. 7. Sit still — eliminate fidgeting. 8. Lower your vocal tone by 5–10%. 9. Look people in the eyes when you shake hands. 10. Keep your phone in your pocket when you’re with others. 11. Dress with intent, not randomness. 12. We

IRS releases list of 'dirty dozen' scams