Hip CARS 🩵 CAR = controlled articular rotation. These exercises hold a sweet spot in my heart because they helped me rehab my R hip labral tear! Think of drawing a circle with the free moving leg. You flex your hip (while maintaining a stable and neutral pelvis), then abduct and externally rotate, and finish the circle by internally rotating and extending the hip back. I like to reverse the circle too!! These are harder than they look when done correctly. Yee haw! | Rehab With Roni
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Hip CARS 🩵 CAR = controlled articular rotation. These exercises hold a sweet spot in my heart because they helped me rehab my R hip labral tear! Think of drawing a circle with the free moving leg. You flex your hip (while maintaining a stable and neutral pelvis), then abduct and externally rotate, and finish the circle by internally rotating and extending the hip back. I like to reverse the circle too!! These are harder than they look when done correctly. Yee haw! | Rehab With Roni
63.9K views4 months ago
FacebookRehab With Roni
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🚨 CONTROLLED HIP ROTATIONS 🚨Hip mobility is such a common problem and you may have noticed that a lot of hip mobility exercises are based off the 9090 position, so I am going to cover some drills across a few videos to show how we can use this to make lasting gains in our hip mobility.I have shown this movement before, but I will explain it further. The main idea is that we are learning to control the hip joint close to the end of its range where the muscle is quite weak. This will develop bot
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