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The Cooper Test for Estimating VO2 Max

YouTube9to5strength

The Cooper Test for Estimating VO2 Max

This video demonstrates the protocol for the Cooper Test, which is a 12 minute run that is used to estimate someone's VO2 max. It also covers how to pace yourself, which many people struggle to get right. VO2 max is one of the best predictors of longevity and is something that will naturally decline with age. As this is an exercise test, please ...

13.7K viewsJun 29, 2024

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