👉 Full bench training session - 12 weeks out! This was an overload week in my Cerberus 3 week cycle. Still using a looser comp shirt which I’ve only done 607 lbs in on the platform To break this day down, the template would look like Top set raw bench 1-5 reps Shirted bench top set (1-4 board for 1-3 reps) Backdown amrap (same board, -15-20% drop) How you specifically train within this guideline is completely up to you, what you need to work on and where you are in your training cycle Hit a top
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