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16 reactions | Chest Supported DB Rows Superset w/Kelso Shrugs    The idea is to hit your target reps for the rows, then continue the set with a variation of shrugs (Kelso Shrugs) as seen in the video. Brutal! (Credit: @defrancosgym) ONE more spot is available for online coaching in November. After that, it's a wrap until after Christmas time! Need some help dialing in your training for the holidays? DM or hit the link in bio! | Zack Harris | Facebook
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