Mindfulness Walk & DBT
0:59
YouTubeSelf Healing
Mindfulness Walk & DBT
In DBT, a mindfulness walk that engages all five senses is a grounding exercise designed to promote present-moment awareness and emotional regulation. During such a walk, individuals intentionally focus on sensory experiences through their sight, hearing, touch, taste, and smell. For example, they may observe the colors and shapes of objects ...
624 viewsNov 2, 2023
Shorts
DBT Mindfulness Skills to Calm Your Mind & Emotions
13:16
135.3K views
DBT Mindfulness Skills to Calm Your Mind & Emotions
Self-Help Toons
Mindfulness How: Practice Being Mindful | DBT Skills from Experts
4:05
201.6K views
Mindfulness How: Practice Being Mindful | DBT Skills from Experts
DBT Skills from Experts
Mindfulness Meditation
Daily Calm | 10 Minute Mindfulness Meditation | Be Present
10:30
Daily Calm | 10 Minute Mindfulness Meditation | Be Present
YouTubeCalm
29.7M viewsOct 12, 2016
30 Minute Guided Meditation for Mindfulness
30:28
30 Minute Guided Meditation for Mindfulness
YouTubeDeclutter The Mind
665.9K viewsFeb 21, 2019
5 Minute Mindfulness Meditation
5:15
5 Minute Mindfulness Meditation
YouTubeGreat Meditation
6M viewsMar 7, 2021
Top videos
Box Breathing 4-4-4-4 | Paced Breathing | Dialectical Behavioral Therapy (DBT) | Distress Tolerance
0:17
Box Breathing 4-4-4-4 | Paced Breathing | Dialectical Behavioral Therapy (DBT) | Distress Tolerance
YouTubeSandstone Care
2.2K viewsSep 5, 2024
Wise Mind is a therapeutic exercise from DBT that teaches emotional regulation through balance.
1:15
Wise Mind is a therapeutic exercise from DBT that teaches emotional regulation through balance.
YouTubeSarah Banwart
467 views1 month ago
DBT, Mindfulness
0:24
DBT, Mindfulness
YouTubeThe Cognitive Corner
174 views4 months ago
Mindfulness Benefits
The Benefits of Mindfulness and Why It's Important
6:01
The Benefits of Mindfulness and Why It's Important
YouTubeSelf-Help Toons
9.8K viewsJul 24, 2019
Benefits of Mindfulness
4:50
Benefits of Mindfulness
YouTubePsych2Go
64.3K viewsMar 18, 2018
What is Mindfulness?
4:50
What is Mindfulness?
YouTubePsych Hub
687.3K viewsAug 11, 2020
Box Breathing 4-4-4-4 | Paced Breathing | Dialectical Behavioral Therapy (DBT) | Distress Tolerance
0:17
Box Breathing 4-4-4-4 | Paced Breathing | Dialectical Behavioral …
2.2K viewsSep 5, 2024
YouTubeSandstone Care
Wise Mind is a therapeutic exercise from DBT that teaches emotional regulation through balance.
1:15
Wise Mind is a therapeutic exercise from DBT that teaches emotional r…
467 views1 month ago
YouTubeSarah Banwart
DBT, Mindfulness
0:24
DBT, Mindfulness
174 views4 months ago
YouTubeThe Cognitive Corner
STOP: A DBT Skill for Teens | Mindful Healing, LLC
0:38
STOP: A DBT Skill for Teens | Mindful Healing, LLC
52 views1 year ago
YouTubeLianna Tsangarides, LCSW
Dialectical Behavior Therapy: Four Core Skills That Rewire Your Life
0:33
Dialectical Behavior Therapy: Four Core Skills That Rewire Your Life
1.5K views2 months ago
YouTubeThe Edge Treatment Center
DBT Skills in Real Life 5 Ways to Use
1:05
DBT Skills in Real Life 5 Ways to Use
76 views7 months ago
YouTubeABI's Mental Wellness Hub
How DBT Helps Teens with ADHD |Mindful Healing, LLC
0:27
How DBT Helps Teens with ADHD |Mindful Healing, LLC
163 views1 month ago
YouTubeLianna Tsangarides, LCSW
0:29
DBT Therapy (Dialectical Behavior Therapy) helps transform lives - lit…
98 viewsNov 20, 2024
YouTubeMindfully
0:30
Dialectical Behavior Therapy: Radical Acceptance Explained
1K views1 month ago
YouTubeThe Edge Treatment Center
0:58
5-4-3-2-1 Mindfulness Technique: Simple Stress Relief for Teens & P…
121 views11 months ago
YouTubeBrightSprouts
0:43
3 Simple Mindfulness Techniques for Beginners | Reduce Stress & Fi…
163 views10 months ago
YouTubeHappylifewellness
0:44
Enhancing Flexibility Through Cognitive Behavioral Therapy Exe…
4.5M viewsJun 30, 2023
TikTokjuliethe_therapist
2:47
Six Levels of Validating Someone in Dialectical Behavior Therapy (DBT)
1.1M viewsDec 7, 2022
TikTokdbtkiki
0:58
What Is Dialectical Behavioural Therapy (DBT)
84.5K viewsFeb 13, 2024
YouTubePsych2Go
0:59
Resource to gain life skills #dbt #dbttherapy #dbtskills #mindfulne…
53.5K viewsFeb 4, 2020
TikTokkreftscouch
1:19
DBT Explained: Dialectical Behavior Therapy Explained
56.4K viewsJul 18, 2023
TikToktheanxiouspsych
2:40
Paced Breathing Technique for Anxiety Relief
13.1K viewsNov 7, 2022
TikTokdbtkiki
0:05
Benefits of Dialectical Behavior Therapy(DBT) for Mental Health R…
97.7K viewsOct 25, 2022
TikTokdbtkiki
0:15
BPD/EUPD Advocate on TikTok
89.8K viewsOct 1, 2022
TikTokdbt.bpd.recovery
See more videos
Static thumbnail place holder