30 minutes Intense Kettlebell HIIT Workout | Strength & Cardio HIIT Workout
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YouTubeDANIELPT FITNESS
Full-body kettlebell complex for the ones who love KBs, train minimalist, or just want to switch things up from the regular gym routine. 🔥 Here’s the setup: Pair 1 & 2 → 4 rounds each Pair 3 & 4 → 4 rounds each For 5 (unilateral), rest 20–30 sec between sides and go for 3 rounds. You can also finish it with some cardio — SkiErg, Rower, or Assault bike to make it spicy. KBs are no joke. For reference, I used 55 lbs per side for every exercise, some felt tougher than others, but I felt them all.
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Full-body kettlebell complex for the ones who love KBs, train minimali…
383 views5 months ago
FacebookDaniel Daniel, CPT
30 Min Kettlebell + Bodyweight Full Body HIIT ( Strength + Cardio Combo 🔥 Burn Up To 500 Calories)
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