🚶🏻‍♀️Let's walk more! I’ve been feeling cooped up this winter and as the days get longer I’m upping my low impact cardio activities, and I invite you to join me! There are so many benefits to our health like boosting our immune system, keeping blood sugar stable, supporting digestion and more…. …plus simply walking more makes it easier to lose body fat and preserve muscle, support bone density and keep your joints healthy! 👇 Comment PMF for my perimenopause training program! | The Betty Rocke
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🚶🏻‍♀️Let's walk more! I’ve been feeling cooped up this winter and as the days get longer I’m upping my low impact cardio activities, and I invite you to join me! There are so many benefits to our health like boosting our immune system, keeping blood sugar stable, supporting digestion and more…. …plus simply walking more makes it easier to lose body fat and preserve muscle, support bone density and keep your joints healthy! 👇 Comment PMF for my perimenopause training program! | The Betty Rocke
13.5K views1 month ago
FacebookThe Betty Rocker
How does walking support your fat loss goals, support muscle and bone density and give you so many other health benefits at the same time? And where does that fit in with our cardio, cortisol levels and changing hormones when we get into our 40's and beyond? 🎙Check out this podcast to find out more! https://thebettyrocker.com/s4e11-how-walking-supports-your-muscle-and-long-term-fat-loss/ This conversation takes a deeper dive into how our resting metabolic rate is influenced by our body composit
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How does walking support your fat loss goals, support muscle and bone density and give you so many other health benefits at the same time? And where does that fit in with our cardio, cortisol levels and changing hormones when we get into our 40's and beyond? 🎙Check out this podcast to find out more! https://thebettyrocker.com/s4e11-how-walking-supports-your-muscle-and-long-term-fat-loss/ This conversation takes a deeper dive into how our resting metabolic rate is influenced by our body composit
2.4K viewsMar 19, 2025
FacebookThe Betty Rocker
Did you know that the more muscle we have the more calories our bodies burn at rest? Today I'm taking a deeper dive into how our resting metabolic rate is influenced by our body composition, how we burn energy and lose body fat, the strategies around muscle preservation, and why this all matters as we age. And how walking can help! Check out this podcast - and learn more great reasons to get out for a walk today! https://thebettyrocker.com/s4e11-how-walking-supports-your-muscle-and-long-term-fat
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Did you know that the more muscle we have the more calories our bodies burn at rest? Today I'm taking a deeper dive into how our resting metabolic rate is influenced by our body composition, how we burn energy and lose body fat, the strategies around muscle preservation, and why this all matters as we age. And how walking can help! Check out this podcast - and learn more great reasons to get out for a walk today! https://thebettyrocker.com/s4e11-how-walking-supports-your-muscle-and-long-term-fat
1.5K views4 months ago
FacebookThe Betty Rocker
Have you been following along with my February WALK MORE challenge? Getting more residual movement in like walking is a highly underrated activity that will help with fat loss, bone and joint health, and is very supportive in perimenopause (and beyond!). I have 2 great podcasts you can check out about the MANY benefits of walking - perfect to listen to while you're on a walk! https://thebettyrocker.com/s4e9-8-walking-benefits-for-women-to-get-you-moving/ https://thebettyrocker.com/s4e11-how-walk
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Have you been following along with my February WALK MORE challenge? Getting more residual movement in like walking is a highly underrated activity that will help with fat loss, bone and joint health, and is very supportive in perimenopause (and beyond!). I have 2 great podcasts you can check out about the MANY benefits of walking - perfect to listen to while you're on a walk! https://thebettyrocker.com/s4e9-8-walking-benefits-for-women-to-get-you-moving/ https://thebettyrocker.com/s4e11-how-walk
9.6K viewsFeb 12, 2025
FacebookThe Betty Rocker
Tune in for some of the benefits walking more has for women! There are a LOT! You can listen while you’re out for a walk 😊: https://thebettyrocker.com/s4e9-8-walking-benefits-for-women-to-get-you-moving/ I made walking more a huge priority over the past couple of years and it's helped me in so many ways! I wanted to share some of the inspiring data that shows the tremendous health benefits women get from walking more, which become especially significant in our perimenopause and postmenopausal y
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Tune in for some of the benefits walking more has for women! There are a LOT! You can listen while you’re out for a walk 😊: https://thebettyrocker.com/s4e9-8-walking-benefits-for-women-to-get-you-moving/ I made walking more a huge priority over the past couple of years and it's helped me in so many ways! I wanted to share some of the inspiring data that shows the tremendous health benefits women get from walking more, which become especially significant in our perimenopause and postmenopausal y
2.6K viewsNov 12, 2024
FacebookThe Betty Rocker
VIDEO: Fat-Burning Indoor Walking Workout With Denise Austin
VIDEO: Fat-Burning Indoor Walking Workout With Denise Austin
Mar 20, 2024
AARPKimberly Goad
Build strength in your entire body with a series of low-impact moves that target your body head to toe! https://thebettyrocker.com/low-impact-strength-workout-2/ ~ There won’t be any jumping in this workout, but that doesn't mean you won't feel the burn! Grab your weights and get ready for some circuits that hit your glutes, back, bi's, tri's and legs and let's get after it! Want more low impact strength training? This workout is featured in the Low Impact Strength Challenge inside Rock Your Lif
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Build strength in your entire body with a series of low-impact moves that target your body head to toe! https://thebettyrocker.com/low-impact-strength-workout-2/ ~ There won’t be any jumping in this workout, but that doesn't mean you won't feel the burn! Grab your weights and get ready for some circuits that hit your glutes, back, bi's, tri's and legs and let's get after it! Want more low impact strength training? This workout is featured in the Low Impact Strength Challenge inside Rock Your Lif
1.5K views4 months ago
FacebookThe Betty Rocker
0:29
🍑 Get ready to rock your lower body with this fun workout you can do with just some dumbbells or weighted objects! https://thebettyrocker.com/5-move-legs-and-booty-pulse/ ~ This workout will strengthen your legs and booty while increasing your cardio endurance. It’s short, powerful and a great way to raise your energy! 🍁 Want more? Join me for the Fall into Fitness Challenge and get totally fitness motivated this Fall! https://shop.thebettyrocker.com/rock-your-life-fif/ Get started today! | Th
2K views5 months ago
FacebookThe Betty Rocker
0:27
1️⃣ More daily movement: less sitting, more walking whether it’s outside or inside, moving more is 👌 in perimenopause as It will increase your overall daily fat burn, help you hold onto your muscle and support bone density as hormone levels change. 2️⃣ Increase the volume of the training you’re doing so that it’s giving your body enough of a stimulus to get a response. Prioritize explosive cardio to help mobilize fat (especially the visceral deep belly fat), and resistance training to help you
18.9K viewsJan 22, 2025
FacebookThe Betty Rocker
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Join me in Rock Your Life for more holistic health info! 💪 https://shop.thebettyrocker.com/rock-your-life/ ~ One of the biggest mistakes I see when it comes to losing body fat is focusing too much on our workouts as the primary driver of this shift in body composition. To create a state in the body for fat loss to occur, we need to be well rested, not stressed, and to be providing the body with the building blocks it needs for muscular strength from food. Hormone balance is a big driver of how
9.2K viewsJan 19, 2024
FacebookThe Betty Rocker
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Try this awesome circuit to strengthen your biceps, back, chest and ABS....and follow along with me in the full length video right here: https://thebettyrocker.com/biceps-back-chest-and-core-workout/ 2-3 rounds: 1: Single Leg V-ups (10_ 2: Slow Burpee cross cross (10) 3: Superwoman Lifts (10) 4: Walking planks (10) 5: Cross Cross squat (10) Upper body training is often neglected but it is such an important part of our fitness. Think about all that you do each day- picking up your kids, doing lau
19.6K viewsJul 17, 2019
FacebookThe Betty Rocker
1:04
🔥 Here’s a fun series of 7 AB MOVES for a strong, sculpted core! Try all of these moves for 2 rounds, doing as many reps as possible! 1️⃣ Crunch to hollow 2️⃣ Bird dog crunch 3️⃣ Superwoman X lift 4️⃣ Knee crunch to straight lower 5️⃣ Butterfly reach 6️⃣ Side knee crunch 7️⃣ Extended leg sweep 💪when lying on your back and extending your legs, work to keep your lower back gently pressed to the mat. This engages your core and protects your back as the weight of your legs or bent knees extend awa
3.2K views10 months ago
FacebookThe Betty Rocker
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Kinda busy working on all the things that support me in this 48-year-young body! Determined to stay focused on my goals and strength so I can start my 50's with a strong foundation for life. ✅ healthy, home-cooked meals ✅ daily stretching ✅ strength training ✅ walking ✅ tracking bedtime I've been tracking and posting my daily meals and daily goals inside Rock Your Life (join us here https://shop.thebettyrocker.com/rock-your-life/) and so many people have been doing the same! It's awesome to see
4.4K views4 months ago
FacebookThe Betty Rocker
1:00
Today I have a fun total body workout to focus on building muscular strength! https://thebettyrocker.com/total-body-strength-workout/ ~ This is a great intermediate workout from the Rockstar Weight Training series in my Rock Your Life studio! If you’ve built a strong base with bodyweight training, adding some additional resistance in the mix (like dumbbells or stretchy bands) can help you start to see more gains in muscular strength. ⭐️ Sculpt and strengthen your body head to toe with progressiv
859 views1 month ago
FacebookThe Betty Rocker
10:27
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