Morning Flexibility | 25 Min Deep Stretch & Yoga Flow
24:43
YouTubeJess Yoga
Morning Flexibility | 25 Min Deep Stretch & Yoga Flow
This full body yoga routine is a great practice for anyone. The class starts with a gentle seated warm-up, opening up the spine, chest and shoulders, and moves into a reclined hamstring stretch. We'll open up the hips with butterfly pose, and then move into the standing sequence which gets into the full + side body. The sequence ends with camel ...
537.8K viewsFeb 3, 2022
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