484K views · 3.8K reactions | Here’s a quick tutorial on RDL form...
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484K views · 3.8K reactions | Here’s a quick tutorial on RDL form...
225.6K views1 month ago
FacebookGrit Game Fitness
The Romanian Deadlift (RDL) is a strength exercise that targets the muscles in your back, glutes, and hamstrings. ✅1. Start by standing with your feet hip-width apart and holding a dumbbell in each hand. Tuck your chin. ✅2. Hinge at the hips, focusing on pushing your hips/glutes straight back, and lower the weights towards the floor, keeping your back straight, keeping the weights tight to your body, and knees slightly bent. ✅3. Continue to lower the weights until you feel a stretch in your hams
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The Romanian Deadlift (RDL) is a strength exercise that targets the …
1.1M viewsFeb 1, 2023
FacebookGrit Game Fitness
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HOW TO PROPERLY DO A RDL -A rdl is NOT a squat so dont bend your knees like a squat. The main points to getting your rdl form down are -keeping your knees stuck, slightly bent. -rounding your back, tucking your chin in -and push your butt/hips back. - Learning to properly perform a RDL is pretty difficult so dont feel discouraged when you cant get it first try. Just keep practicing and use light weights untill you get your form down. #workouttutorial #rdlform #workoutadvice #gymgirl #properform
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HOW TO PROPERLY DO A RDL -A rdl is NOT a squat so dont bend y…
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TikTokgenesis.sculpted
A deficit RDL helps engage the back muscles a bit more 🔥 Remember focus on your form over adding weight ♥️ make sure to save for later. Also, i learned this from @bootykingespanol Sports Bra @savagexfenty Shoes @nike #fyp #gymtipsforwomen #gymtok #gymlife #gymknowledge #gyminfo #glutes #gluteworkout
A deficit RDL helps engage the back muscles a bit more 🔥 Remember fo…
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TikTokfitwithisela
This one’s for my girls who are struggling with their RDL form… Some of the most common mistakes in an RDL are: ❌ arching your back (anterior pelvic tilt) ❌ cranking your neck forward ❌ initiating with your spine (rather than from your hips) ❌ arms swaying too far forward as you go down ❌ exceeding the glutes active range of motion (aka going far lower than you need to be) ❌ going too fast (minimizing time under tension and mind-muscle connection) Some quick fixes to make your RDL feel smoother:
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